Welcome to a New Beginning
Release the hold of indecision, guilt, and fear, and take a step toward a life that feels truly aligned with who you are. A life rich with purpose, joy, and gratitude awaits, and I’m here to support you each step of the way as your vision unfolds.
Well, hello there! I’m Stacia.
I’m a Certified Life Coach, Clinical Hypnotherapist, and Trauma-Informed Practitioner specializing in helping high achievers reconnect with their authentic selves and heal deep emotional wounds.
Whether it’s the scars of childhood, the weight of anxiety, or the echoes of trauma, I use proven practices like Somatic Experiencing, Internal Family Systems, and ancestral healing to guide you toward lasting transformation.
With gentle support and personalized care, I’ll help you:
- Release what no longer serves you.
- Reclaim inner harmony and self-trust.
- Step into a life rooted in joy, freedom, and alignment with your deepest values.
If you’ve been feeling stuck, overwhelmed, or disconnected, know this: healing is not only possible—it’s within reach.
Let’s walk this path together and uncover the life you’re meant to live.
WHY DO I NEED a life coach?
- You’re ready to invest in your growth and healing, creating a foundation of self-love that will nourish every part of your life and bring greater peace, clarity, and alignment.
- You’re seeking a personalized, holistic approach that blends powerful modalities like Internal Family Systems, Somatic Experiencing, hypnosis, meditation, and ancestral healing.
- You’re ready to put an end to people-pleasing and set healthy boundaries so you can stop the constant cycle of putting yourself last and neglecting your inner voice.
- You’re ready to release years of emotional wounding and tension stored in your body, so you can heal and nurture your inner child.
- You want to reconnect with your passions and build resilient self-confidence that empowers you to live authentically and in alignment with your true desires.
personalized 1:1 Coaching
Step 1
CONSULTATION CALL
Step 2
CUSTOM PLAN
Step 3
What if you didn't have to do it all alone?
You give so much of yourself to others and ask for nothing in return.
When’s the last time you did something for yourself? Something that made you feel free, alive, and full of purpose?
Maybe you think you don’t deserve it, or maybe you’re fine standing in the background to avoid communicating what you want.
But you’ve been quietly suffocating from self-doubt, anxiety, and past trauma for so long. I’m here to tell you that it’s okay to ask for help.
In fact, it’s one of the bravest acts of self-love you can do.
What My Clients Are Saying
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by Heart Light Digital