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If you’ve been navigating your personal growth journey and still feel stuck—caught in cycles of self-sabotage, disconnection, or overwhelm—know that there’s a way forward. You don’t have to do it alone.

My mission is to help you heal the roots of your struggles so you can step into a life of greater ease, love, and purpose.

Welcome! I'm so glad you're here.

If you’ve been navigating your personal growth journey and still feel stuck—caught in cycles of self-sabotage, disconnection, or overwhelm—know that there’s a way forward. You don’t have to do it alone.

My mission is to help you heal the roots of your struggles so you can step into a life of greater ease, love, and purpose.

Welcome!

I know you’re tired from working hard and still not having the life that you want…

I’m here to tell you that it doesn’t have to be that way.

It’s time to finally get unstuck, stop self sabotaging, finally get your needs met and move into a life of purpose and joy… You CAN do it.

I’m here to help.

Welcome!

I know you’re tired from working hard and still not having the life that you want…

I’m here to tell you that it doesn’t have to be that way.

It’s time to finally get unstuck, stop self sabotaging, finally get your needs met and move into a life of purpose and joy… You CAN do it.

I’m here to help.

Why I do this work

The reason is simple: I’ve been where you are.

I know the pain of depression, anxiety, and the relentless feeling of hopelessness. I understand the fear of wondering if things will ever change, and the exhaustion of feeling trapped.

But my life did change. Through years of inner work and self-discovery, I found healing, clarity, and the strength to create a life aligned with my true self. Today, I wake up each morning deeply connected to my purpose: helping others reclaim their strength and live with intention.

And now, I’m here to help you create that same transformation in your life.

Growing up, life was not easy.

As the youngest of five children in a home shaped by abuse, poverty, and loss, I learned to survive through sheer will. By adolescence, I felt overwhelmed and disconnected, relying on unhealthy coping mechanisms to get through the day. I struggled with depression, disordered eating, and debilitating panic attacks.

Even during those challenging years, I found glimmers of hope—in nature, books, and a curiosity about meditation. These became my refuge, offering moments of peace and a sense that life could be different.

In school, I faced even more challenges. I didn’t yet know that I was neurodivergent and living with complex PTSD, which made navigating academics and social expectations feel impossible at times. Still, I pushed forward, determined to create a life beyond survival.

In my twenties, I found my stride in the corporate world, where I spent years traveling full-time for marketing and sales. I became fearless, excelling in a high-pressure environment and earning recognition as a top performer. During this time, I also began building a thriving hypnosis business on the side—a path that reflected my growing passion for healing and transformation. Eventually, I left the corporate world entirely to pursue my work as a coach and hypnotherapist full-time.

Along the way, I’ve had the privilege of studying with some of the most brilliant minds in the fields of psychology, yoga, healing, and personal growth. I’ve traveled the world to learn from these teachers, immersing myself in Internal Family Systems (IFS), Somatic Experiencing, hypnosis, Shabd yoga, and other transformative modalities. Most recently, my work has expanded to include Restorative Justice, a profound practice rooted in connection and repair.

This wasn’t a single “aha” moment; it was a series of small, meaningful steps that led me to the life I live now: one that feels empowered, heart-centered, and aligned with my deepest values.

If you’re tired of feeling trapped and like you’re on a never-ending hamster wheel… It’s my mission to show you that life doesn’t have to be this way.

How I Can Help You

I specialize in blending modalities to help you access lasting transformation. By addressing both conscious and subconscious patterns, we’ll work together to heal your relationship with yourself so you can step fully into who you’re meant to be.

Some of the tools and techniques I use include:

My goal is to support you in creating meaningful, sustainable change so you can live with clarity, joy, and self-compassion.

Your hype girl and biggest supporter

Formal Education & Certifications

Healing is possible, and you're not alone.
Let's take the next step together.