Welcome! I'm thrilled that you've found your way here!
If you’ve been diligently working on your personal growth and transformation journey but find yourself still grappling with stagnation, I want you to know that there’s a brighter path ahead.
If you’re ready to break free from the cycle of self-sabotage, fulfill your unmet needs, and step into a life overflowing with love, abundance, and joy…
I’m here to guide you on that transformative journey!
Welcome!
I know you’re tired from working hard and still not having the life that you want…
I’m here to tell you that it doesn’t have to be that way.
It’s time to finally get unstuck, stop self sabotaging, finally get your needs met and move into a life of purpose and joy… You CAN do it.
I’m here to help.
Welcome!
I know you’re tired from working hard and still not having the life that you want…
I’m here to tell you that it doesn’t have to be that way.
It’s time to finally get unstuck, stop self sabotaging, finally get your needs met and move into a life of purpose and joy… You CAN do it.
I’m here to help.
I’m Often Asked Why I Became an embodiment coach
and hypnotherapist…
The answer is simple.
I’ve been in your shoes and I know how it feels to live in total anguish.
The depression, the anxiety, the persistent dread of wondering if things will ever get better…the urge to give up — I understand how hopeless it can get.
My life has completely changed since embarking on my own healing journey decades ago and dedicating myself to this path.
Now, I choose to wake up each day living my purpose and helping people reclaim their strength and power just as I did.
It’s your turn to do the same.
Growing up, life was not easy.
My story began as the youngest of 5 children in a home where I experienced abuse, trauma, poverty, and intense grief. With little support throughout my early years, by adolescence I felt overwhelmed, directionless, and deeply insecure, turning to unhealthy coping mechanisms. I suffered from depression, disordered eating, and debilitating panic attacks.
As I look back, it wasn’t in a single moment that I discovered my way to healing. At a very young age, I found refuge in nature, books, and a fascination with meditation. In these, I found experiences that provided feelings of peace and a sense that there was something other than the constant struggle I was going through.
I immersed myself in these things and dedicated myself to learning everything I could about healing. I spent years traveling and learning various healing modalities, and working with therapists, coaches and spiritual teachers. I spent time living and working on organic farms and in an ashram.
In time, I discovered a deep awareness that I could have a different quality of life and eventually, more consciously, stepped onto the path that led me to become the woman I am today: empowered, heart-led, and living my purpose.
If you’re tired of feeling trapped and like you’re on a never-ending hamster wheel…
It’s my mission to show you that life doesn’t have to be this way.
The Journey Forward
healing modalities and facilitating deep subconscious work in my clients.
I blend various modalities together to achieve long-lasting results:
- Inner Child Healing
- Internal Family Systems
- Hypnosis
- Therapeutic Imagery
- Age Regression Therapy
- Breathwork
- NLP
- Mindfulness
- Somatic Experiencing
My goal is to help you heal your relationship with yourself,
so you can bloom into who you’re truly meant to be and live the life you want.
Your hype girl and biggest supporter
- I’m calm, loving, and care DEEPLY about my clients (I will keep you accountable if we work together)
- I’m extremely curious and fascinated by people — I love listening to your stories!
- I love being intentional and giving positive feedback to people (especially those who aren’t used to hearing it)
- I have a very vivid imagination so things like IFS, hypnosis, and inner child work come naturally to me
- Most of my clients experience fundamental changes in just 1-2 months of working together
Formal Education & Certifications
- Certified Clinical Hypnotherapist (American Council of Hypnotherapist Examiners & International Hypnosis Federation)
- Certified Life Coach (Southwest Institute of Healing Arts)
- Holistic Wellness Practitioner (Southwest Institute of Healing Arts)
- Certified Past Life Regression Therapist (International Hypnosis Federation)
- Certified Trauma-Informed Yoga Instructor (Street Yoga)
- Gottman Couples Therapy Level One Certified
-
Certified in the Covington Method for Anxiety
-
Level Two Certified Internal Family Systems Practitioner
-
Somatic Experiencing Practitioner in training
- Intimacy From The Inside Out Practitioner (couple's therapy)
Ready to work together?
Connect for your free consultation!
by Heart Light Digital