I’m excited to share that the Fall issue of Beneath Your Beautiful magazine has just been released! 💙 This special edition holds deep significance for

I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where

I am thrilled to announce that I have written a column for the summer edition of Beneath Your Beautiful magazine, and it is now available!

What a wonderful weekend at the San Diego Yoga Festival! It was two days filled with connections and learning. I am so thankful for everyone

I recently sat down with Ron Martin for his podcast, Cope and Chill. During this talk, we discussed how to heal from trauma. What I

I recently sat down with mindfulness trainer, Sue Dhillon, for her podcast Blossom Your Awesome (isn’t that a fun name?!). Sue and I went deep

As human beings, we often ponder the riddle of self-identity, asking the age-old question: who am I? The answer may not lie in defining ourselves

I recently had the pleasure of sitting down to chat with self-exploration coach, Victoria Hopkins for her podcast, Rewild Your Soul! In this conversation we

Ah, the nervous system: the overworked, underappreciated mastermind behind the scenes, responsible for those electrifying moments and the occasional nerve-racking experiences. In a world where