Ah, the nervous system: the overworked, underappreciated mastermind behind the scenes, responsible for those electrifying moments and the occasional nerve-racking experiences. In a world where

I was recently interviewed by the Healing Through Love Podcast! In this conversation, I shared about getting closure with my father before his passing, tips

I recently sat down with the lovely Nikki of Who The F*ck Podcast and we had a very deep conversation about my work and personal

I was honored to recently be interviewed by wellness specialist, Sherry Jibb for her Love the Skin You’re In Women’s Empowerment Series! One of my

I was SO honored to be invited to chat with former NFL player, Marques Ogden, for his awesome podcast, Get Authentic. We discussed all things

I got to sit down with fellow meditator and coach Kara Goodwin for a fascinating conversation for her podcast, The Meditation Conversation. I discussed some

The world is dominated by thought —think about it. You see, everything we do, everything we feel, and everything we create is first a thought.