Healing Repressed Rage: My Journey Featured in The Healing & C-PTSD Chronicles
A Meaningful Milestone in My Trauma Healing Journey I’m excited to share a meaningful milestone with you. Recently, I was featured in The Healing &
Running as Release: How Movement Heals a Stuck Nervous System
Many people struggle with stress, anxiety, depression, or a lingering sense of unease without realizing that their nervous system may be stuck in a chronic
Magazine Feature: Healing Intergenerational Grief
I’m excited to share that the Fall issue of Beneath Your Beautiful magazine has just been released! 💙 This special edition holds deep significance for
Podcast Feature: Good Grief – Healing From Trauma
I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where
Beneath Your Beautiful Magazine Feature
I am thrilled to announce that I have written a column for the summer edition of Beneath Your Beautiful magazine, and it is now available!
Embracing Transformation: Unforgettable Moments at the San Diego Yoga Festival
What a wonderful weekend at the San Diego Yoga Festival! It was two days filled with connections and learning. I am so thankful for everyone
Podcast Feature: Cope and Chill
I recently sat down with Ron Martin for his podcast, Cope and Chill. During this talk, we discussed how to heal from trauma. What I
Podcast Feature: Blossom Your Awesome
I recently sat down with mindfulness trainer, Sue Dhillon, for her podcast Blossom Your Awesome (isn’t that a fun name?!). Sue and I went deep
Unlocking the Power of Internal Family Systems Therapy
As human beings, we often ponder the riddle of self-identity, asking the age-old question: who am I? The answer may not lie in defining ourselves
Unlocking the Power of Internal Family Systems Therapy
As human beings, we often ponder the riddle of self-identity, asking the age-old question: who am I? The answer may not lie in defining ourselves
Podcast Feature: Rewild Your Soul – Learning to THRIVE
I recently had the pleasure of sitting down to chat with self-exploration coach, Victoria Hopkins for her podcast, Rewild Your Soul! In this conversation we
Heal Your Nervous System: The Unsung Hero of Wellbeing
Ah, the nervous system: the overworked, underappreciated mastermind behind the scenes, responsible for those electrifying moments and the occasional nerve-racking experiences. In a world where
Podcast Feature: Healing Through Love
I was recently interviewed by the Healing Through Love Podcast! In this conversation, I shared about getting closure with my father before his passing, tips
Podcast Feature: Who The F*ck
I recently sat down with the lovely Nikki of Who The F*ck Podcast and we had a very deep conversation about my work and personal
Empowerment Series: Learning to Love Myself With Internal Family Systems
I was honored to recently be interviewed by wellness specialist, Sherry Jibb for her Love the Skin You’re In Women’s Empowerment Series! One of my
Podcast Feature: The Dennison Download
I recently had the pleasure of sitting down with the kind folks at The Dennison Download to discuss how I help my clients connect to
Podcast Feature: Get Authentic with former NFL Player Marques Ogden
I was SO honored to be invited to chat with former NFL player, Marques Ogden, for his awesome podcast, Get Authentic. We discussed all things