Healing Repressed Rage: My Journey Featured in The Healing & C-PTSD Chronicles
A Meaningful Milestone in My Trauma Healing Journey I’m excited to share a meaningful milestone with you. Recently, I was featured in The Healing &
Running as Release: How Movement Heals a Stuck Nervous System
Many people struggle with stress, anxiety, depression, or a lingering sense of unease without realizing that their nervous system may be stuck in a chronic
Magazine Feature: Healing Intergenerational Grief
I’m excited to share that the Fall issue of Beneath Your Beautiful magazine has just been released! 💙 This special edition holds deep significance for
Podcast Feature: Good Grief – Healing From Trauma
I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where
Beneath Your Beautiful Magazine Feature
I am thrilled to announce that I have written a column for the summer edition of Beneath Your Beautiful magazine, and it is now available!
Embracing Transformation: Unforgettable Moments at the San Diego Yoga Festival
What a wonderful weekend at the San Diego Yoga Festival! It was two days filled with connections and learning. I am so thankful for everyone
Podcast Feature: Cope and Chill
I recently sat down with Ron Martin for his podcast, Cope and Chill. During this talk, we discussed how to heal from trauma. What I
Podcast Feature: Blossom Your Awesome
I recently sat down with mindfulness trainer, Sue Dhillon, for her podcast Blossom Your Awesome (isn’t that a fun name?!). Sue and I went deep
Unlocking the Power of Internal Family Systems Therapy
As human beings, we often ponder the riddle of self-identity, asking the age-old question: who am I? The answer may not lie in defining ourselves
Beneath Your Beautiful Magazine Feature
I’m so honored to be featured in the November issue of Beneath Your Beautiful Magazine! In this article, I wrote candidly about a traumatizing event
New Podcast Feature: The Meditation Conversation
I got to sit down with fellow meditator and coach Kara Goodwin for a fascinating conversation for her podcast, The Meditation Conversation. I discussed some
How to Change Your Life With Hypnosis
The world is dominated by thought —think about it. You see, everything we do, everything we feel, and everything we create is first a thought.
My Interview With The See Beneath Your Beautiful Podcast
I was recently interviewed by Hara Allison of See Beneath Your Beautiful. You can listen to the episode here.
Podcast Feature: Be A Better Being
I’m so honored I got to sit down with the awesome duo, Michelle Zellner and Sasha Berscheid to record an episode for their podcast, Be
Interview on The Go Solo Show
I was recently interviewed by The Go Solo Show on a panel for Business Advice for Wellness Entrepreneurs.
We discussed topics such as quitting corporate jobs to follow our dreams, how the pandemic affected our business, and what the deeper motivation is to do exactly what we do each day!
Interview with The Powerful Female Leaders Podcast
I was recently interviewed by The Powerful Female Leaders Podcast! We discussed my journey being a heart-led entrepreneur and the power of validation.
When Harry Met Daphne Podcast Interview
Check this out…
I was recently interviewed on the podcast When Harry Met Daphne.
And it was so fun! And deep 🙂
We discussed all things hypnosis, and I would love for you check it out.