Podcast Feature: Rewild Your Soul – Learning to THRIVE
I recently had the pleasure of sitting down to chat with self-exploration coach, Victoria Hopkins for her podcast, Rewild Your Soul! In this conversation we
Heal Your Nervous System: The Unsung Hero of Wellbeing
Ah, the nervous system: the overworked, underappreciated mastermind behind the scenes, responsible for those electrifying moments and the occasional nerve-racking experiences. In a world where
Podcast Feature: Healing Through Love
I was recently interviewed by the Healing Through Love Podcast! In this conversation, I shared about getting closure with my father before his passing, tips
Podcast Feature: Who The F*ck
I recently sat down with the lovely Nikki of Who The F*ck Podcast and we had a very deep conversation about my work and personal
Empowerment Series: Learning to Love Myself With Internal Family Systems
I was honored to recently be interviewed by wellness specialist, Sherry Jibb for her Love the Skin You’re In Women’s Empowerment Series! One of my
Podcast Feature: The Dennison Download
I recently had the pleasure of sitting down with the kind folks at The Dennison Download to discuss how I help my clients connect to
Podcast Feature: Get Authentic with former NFL Player Marques Ogden
I was SO honored to be invited to chat with former NFL player, Marques Ogden, for his awesome podcast, Get Authentic. We discussed all things
Beneath Your Beautiful Magazine Feature
I’m so honored to be featured in the November issue of Beneath Your Beautiful Magazine! In this article, I wrote candidly about a traumatizing event
New Podcast Feature: The Meditation Conversation
I got to sit down with fellow meditator and coach Kara Goodwin for a fascinating conversation for her podcast, The Meditation Conversation. I discussed some
Healing Repressed Rage: My Journey Featured in The Healing & C-PTSD Chronicles
A Meaningful Milestone in My Trauma Healing Journey I’m excited to share a meaningful milestone with you. Recently, I was featured in The Healing &
Running as Release: How Movement Heals a Stuck Nervous System
Many people struggle with stress, anxiety, depression, or a lingering sense of unease without realizing that their nervous system may be stuck in a chronic
Magazine Feature: Healing Intergenerational Grief
I’m excited to share that the Fall issue of Beneath Your Beautiful magazine has just been released! 💙 This special edition holds deep significance for
Podcast Feature: Good Grief – Healing From Trauma
I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where
Beneath Your Beautiful Magazine Feature
I am thrilled to announce that I have written a column for the summer edition of Beneath Your Beautiful magazine, and it is now available!
Embracing Transformation: Unforgettable Moments at the San Diego Yoga Festival
What a wonderful weekend at the San Diego Yoga Festival! It was two days filled with connections and learning. I am so thankful for everyone
Podcast Feature: Cope and Chill
I recently sat down with Ron Martin for his podcast, Cope and Chill. During this talk, we discussed how to heal from trauma. What I
Podcast Feature: Blossom Your Awesome
I recently sat down with mindfulness trainer, Sue Dhillon, for her podcast Blossom Your Awesome (isn’t that a fun name?!). Sue and I went deep