Interview with the Main Dish Podcast
Hi loves! I was recently interviewed by the lovely ladies of The Main Dish Podcast. In this interview, I discussed..
How I healed from my trauma with the help of yoga and meditation, as well how I currently use hypnotherapy and past life regression to facilitate a space of healing for others!
Interview with the More Alike Podcast
Hi loves! 👋 I was recently interviewed by the lovely More Alike podcast and the episode went live this morning 💓. We talked about:
✨The power of hypnotherapy (& how/why it works)
✨Overcoming skeptics
✨Hypnotherapy for healing. . .
Detoxify Your Body and Mind for Wellness
Recently, the lovely folks at The Southwest Institute of Healing Arts featured me on their blog.
Curating Mindfulness
I was recently invited to be a part of the NAMAseat Mindful Lounge for an amazing event in Chicago called Curating Mindfulness.
Healing Repressed Rage: My Journey Featured in The Healing & C-PTSD Chronicles
A Meaningful Milestone in My Trauma Healing Journey I’m excited to share a meaningful milestone with you. Recently, I was featured in The Healing &
Running as Release: How Movement Heals a Stuck Nervous System
Many people struggle with stress, anxiety, depression, or a lingering sense of unease without realizing that their nervous system may be stuck in a chronic
Magazine Feature: Healing Intergenerational Grief
I’m excited to share that the Fall issue of Beneath Your Beautiful magazine has just been released! 💙 This special edition holds deep significance for
Podcast Feature: Good Grief – Healing From Trauma
I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where
Beneath Your Beautiful Magazine Feature
I am thrilled to announce that I have written a column for the summer edition of Beneath Your Beautiful magazine, and it is now available!
Embracing Transformation: Unforgettable Moments at the San Diego Yoga Festival
What a wonderful weekend at the San Diego Yoga Festival! It was two days filled with connections and learning. I am so thankful for everyone
Podcast Feature: Cope and Chill
I recently sat down with Ron Martin for his podcast, Cope and Chill. During this talk, we discussed how to heal from trauma. What I
Podcast Feature: Blossom Your Awesome
I recently sat down with mindfulness trainer, Sue Dhillon, for her podcast Blossom Your Awesome (isn’t that a fun name?!). Sue and I went deep