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Stacia Aashna | Life Coach | Clinical Hypnotherapist
Stacia Aashna | Life Coach | Clinical Hypnotherapist

The Anxiety Reset:
Break Free from the Cycle and Find Your Calm

A 6-Session Hypnosis & Healing Program to
Release the Root Causes of Anxiety and Reclaim Inner Peace

A 6-Session Hypnosis & Healing Program to Release the Root Causes of Anxiety and Reclaim Inner Peace

Book Your Free Consultation

If anxiety feels like it’s running your life—keeping you up at night, hijacking your thoughts, or making even small decisions feel overwhelming, you’re not alone.

What if you could:
  • Quiet the racing thoughts
  • Release the tension in your body
  • Finally feel present, clear, and safe in your own mind

This program is designed to help you do exactly that—by working with both your conscious and subconscious mind to address anxiety at its root.

About the Program

The Anxiety Reset is a structured 6-session hypnosis program that blends education, nervous system regulation, and deep subconscious healing to release old patterns and create new, healthier ways of thinking, feeling, and responding to life.
You’ll learn how anxiety works, why it’s not “who you are,” and how to work with your mind and body to shift into a calmer state. Then, we’ll go deep—using powerful hypnosis sessions to uncover and release the root causes, so you can feel truly free.

How It Works

Session 1 – Understanding & Preparing

~ Personal interview and goal setting
~ Exploring perfectionism vs. excellence
~ Learning the Anxiety Continuum Cycle
~ Understanding hypnosis and how it works
~ Recognizing anxiety as a part of you (not all of you)
~ Introduction to the autonomic nervous system

Session 2 – Relaxation & Positive Reset

~ First hypnosis session to deeply relax the mind & body
~ Review of the model of the mind
(conscious vs. subconscious)
~ Understanding how habits and patterns are formed and changed

Session 3 – Releasing the Root Cause
(Regression #1)

~ Regression hypnosis session to identify and release the original source of your anxiety

Session 4 – Healing Through Perspective
(Regression #2)

~ Second regression hypnosis session to transform and reframe root experiences that feed anxiety

Session 5 – Clearing the Last Blocks

~ Check-in on progress and remaining challenges
~ Hypnosis session to release any remaining layers of anxiety or stuck patterns

Session 6 – Integration & Next Steps

~ Review your transformation and create a personalized plan for continued calm
~ Identify tools to maintain your progress long-term

Bonus

~ At least 3 personalized hypnosis recordings to support your progress between sessions

Who This Is For

This program is perfect if you:
  • Struggle with constant worry, overthinking, or physical tension from anxiety
  • Feel like anxiety is holding you back from living fully
  • Have tried “thinking your way out” but it never lasts
  • Want a gentle, supportive, and evidence-based approach to healing
  • Are ready to address anxiety at its root, not just manage symptoms

The Results You Can Expect

By the end of this program, you’ll have:
  • A calmer, more grounded nervous system
  • Freedom from old thought patterns and emotional triggers
  • A deeper sense of safety and control in your own mind
  • Practical tools you can use for the rest of your life
About Your Hypnotherapist
I’m Stacia Aashna, a certified life coach and clinical hypnotherapist registered with the International Hypnosis Federation and the American Council of Hypnotist Examiners. I specialize in hypnosis for anxiety and have guided hundreds of people through powerful, lasting transformations.
Over the years, I’ve helped clients:
  • Heal and release anxiety
  • Build confidence and improve public speaking
  • Quit smoking and sleep better
  • Heal childhood trauma
  • Overcome speech impediments, such as stuttering

My work integrates advanced training in Internal Family Systems (Level 2 Certified) and Somatic Experiencing (currently in my third year of training), allowing me to address both the subconscious mind and the nervous system for deeper, more lasting change.

As a survivor of CPTSD who has personally healed and transformed my own anxiety, I bring not only professional expertise but also deep empathy and understanding. I know what it’s like to live with anxiety, and I know it’s possible to feel calm, confident, and free again.

Each session consists of four essential steps:

Step 1: Pre-Induction

Together we will discuss which issue to focus on during your hypnosis session. Feel free to ask me as many questions as needed during this stage before getting started.

Step 2: Induction & Deepening

This is the formal hypnosis stage of the session in which you will close your eyes, relax your mind and body, and breathe deeply to reach a trance-like state.

Step 3: “Heart” of the Session

Once your conscious mind is relaxed, your subconscious mind opens up. I guide you to change behavior or achieve a specific goal using metaphorical imagery.

Step 4: Awakening

At the end of session, I guide you back into a conscious state. This is a gentle process. Once you are fully awake, we will review your experience together.

You don’t have to live in the anxious spiral.
You can feel calm, safe, and free again.
Reserve your spot in The Anxiety Reset today.
  • Freedom from old thought patterns and emotional triggers
  • Personalized hypnosis recordings
  • Ongoing support between sessions
Book Your Free Consultation

Are you ready to see how hypnosis can change your life?