I got to sit down with fellow meditator and coach Kara Goodwin for a fascinating conversation for her podcast, The Meditation Conversation.

I discussed some of the candid details of my childhood trauma, my transformation and how I’ve found true joy in helping others.

In this conversation, we touch on many topics, including:

✔️How yoga and psychotherapy helped me overcome panic attacks so severe that I would faint.

✔️What is Internal Family System (IFS), and how it assisted in my healing.

✔️Why is Inner Child(ren) work is so important.

You can listen to the entire episode here.