I got to sit down with fellow meditator and coach Kara Goodwin for a fascinating conversation for her podcast, The Meditation Conversation.
I discussed some of the candid details of my childhood trauma, my transformation and how I’ve found true joy in helping others.
In this conversation, we touch on many topics, including:
✔️How yoga and psychotherapy helped me overcome panic attacks so severe that I would faint.
✔️What is Internal Family System (IFS), and how it assisted in my healing.
✔️Why is Inner Child(ren) work is so important.
You can listen to the entire episode here.