I recently had the pleasure of being interviewed by Dr. Christine Malone on her podcast, Good Grief. It was an enriching and heartfelt conversation where I had the opportunity to share my personal journey with generational grief.

During our discussion, I delved into the complexities of inheriting my mother’s grief and the profound impact it had on my life. I spoke candidly about the emotional weight I carried and the transformative process I undertook to unburden myself from this inherited sorrow. We explored the significance of acknowledging and addressing generational grief, and I shared some of the tools and strategies that helped me find healing and liberation.

This interview is particularly special to me as it highlights the importance of understanding and navigating the grief passed down through generations. It serves as a reminder that while our ancestors’ experiences shape us, we have the power to heal and transform that legacy.

You can listen to the episode here: Listen on Spotify.

I would love to hear your thoughts and reflections on the episode. Your insights and personal experiences with generational grief are incredibly valuable, and I hope this conversation sparks meaningful dialogue and understanding.