I recently sat down with the lovely Nikki of Who The F*ck Podcast and we had a very deep conversation about my work and personal experiences. 
Nikki was also very candid and we really connected in this conversation, which is why I am so happy to share it with you!!
In this episode, you will learn the following:
Emotional Self-awareness: Why is it important to acknowledge our feelings without judgment?Healing Trauma and Attachment Wounds: How can we create a safe space for ourselves to express and integrate our feelings?Internal Family Systems: How can understanding our component parts help us to evolve and heal?
by Heart Light Digital