From Trauma Informed Life Coach & Clinical Hypnotherapist, Stacia Aashna
You’re Invited To…
Transfrom a Pattern: Deep Shift Intensive
A 6-week 1:1 program for individuals ready to break free from recurring personal patterns and create lasting change
(Enrollment Open Now!)
Through January 20th, I’m offering special introductory pricing for the Deep Shift Intensive! This is the perfect opportunity to experience profound transformation at an exclusive rate. Spots are limited, so don’t wait to claim yours!
- Identify and understand the root of your most challenging patterns
- Release the grip of old narratives and limiting beliefs
- Transform emotional blocks into clarity, confidence, and connection
- Heal unresolved pain or trauma to experience more balance and ease
- Cultivate new habits and ways of being that align with your authentic self
YOU’RE HERE BECAUSE…
You’ve come so far on your personal growth journey, and I want to take a moment to celebrate YOU.
You’ve done the hard work—healing old wounds, breaking free from toxic cycles, and cultivating healthier habits. You’re dedicated to becoming the best version of yourself.
But… it still feels like something’s missing.
Do you keep getting stuck in the same frustrating patterns? Are you exhausted from self-sabotaging thoughts or behaviors that you can’t seem to shake? Do you struggle with perfectionism, self-doubt, or fear of rejection, no matter how much you try to “let it go”?
You’re tired of feeling like you’re spinning your wheels.
You’ve read the books, tried the workshops, journaled your heart out—but the shifts you’re longing for haven’t happened yet.
You might worry that:
You’ll never stop repeating the same old mistakes,
You’ll always feel stuck in unfulfilling relationships or disconnected from yourself,
Or that no matter how much effort you put in, lasting change will always be out of reach.
IF THIS SOUNDS LIKE YOU, YOU’RE NOT ALONE.
I see this all the time. Many of my clients come to me feeling exhausted, frustrated, and like nothing they’ve tried has made the deep, lasting difference they need.
They’ve done so much already—yet they’re still asking:
Why does this keep happening? What am I missing?
Here’s the truth: it’s not about working harder. It’s about working deeper.
And that’s exactly what we do in Transform a Pattern: Deep Shift Intensive.
HOW WOULD YOU FEEL IF…
I told you that your frustration and exhaustion are actually signs of something powerful?
It means you’re ready to shift the patterns that have been holding you back for so long. That discomfort you feel? It’s the energy calling you to make a change you’ve been craving. With the right tools and support, this energy can become your catalyst for deep transformation.
Let’s start by honoring where you are right now. Getting to this point—where you’re ready to shift patterns and heal deeply—is no small thing.
And here’s the truth: it’s not your fault that you feel stuck or uncertain about how to move forward. Most of us were never taught how to break free from the cycles that keep us trapped in old habits. You’ve likely spent much of your life focused on surviving, neglecting your own needs in the process.
But it’s time to change that.
Because nothing in your life will truly shift until you make the powerful decision to prioritize your healing and fully commit to transforming the patterns that have kept you stuck.
Why?
Because the pattern you’re ready to transform is the key to unlocking new possibilities in every area of your life.
When you shift the core patterns that have been driving your behavior, your career, your relationships, and your well-being will reflect that change. You’ll be able to step into your true potential and leave old cycles behind.
So if what you’ve been doing isn’t working, it’s time to ask yourself:
“How do I break free from the patterns that no longer serve me, heal at the deepest level, and create the life I’ve been longing for?”
IN TRANSFORM A PATTERN: DEEP SHIFT INTENSIVE, I’M GOING TO SHOW YOU HOW TO CREATE REAL CHANGE. I’VE BEEN THERE, AND I KNOW WHAT’S POSSIBLE.
I’ve been where you are.
I used to struggle with low self-esteem, disordered eating, and constant overwhelm. My nervous system was stuck in fight-or-flight, leaving me exhausted and drained. I endured toxic, unhealthy relationships, dreaded going to a job I didn’t love, and felt isolated, disconnected, and deeply unhappy.
But that’s not my story anymore.
Today, I feel confident and grounded in who I am. I have a healthy, secure relationship, meaningful friendships, and a strong sense of community. I’ve built a career that lights me up and a life that feels aligned with my purpose.
This transformation didn’t happen by accident.
It took intention, commitment, and the right tools.
And now, I’m here to help you find your own breakthrough—not through willpower or working harder, but by diving deep into the patterns holding you back and creating a pathway to lasting change.
(It took me YEARS of trial and error to figure out what truly works. I created this program to fast-track YOUR healing journey, so you don’t have to spend years searching for answers like I did.)
THIS PROGRAM IS FOR YOU IF:
✔️ You’re ready to commit to healing and transforming a challenging pattern in your life—you’re done settling for less.
✔️ You need effective tools and a supportive space to finally break free from cycles that keep you stuck.
✔️ You’re eager to quiet your inner critic, overcome self-doubt, and discover who you truly are when you’re fully present and integrated.
✔️ You want to heal past wounds, break free from family legacies, and show up as your authentic self.
✔️ You’re ready to set boundaries, heal relationships, and leave behind the drama.
✔️ You’re looking to level up in your career or take a leap toward your dreams.
✔️ You’re committed to creating a life filled with joy and no longer tolerating anything that dims your light.
I INVITE YOU TO JOIN THIS
TRANSFORMATIONAL PROGRAM
In this powerful, highly supportive program, you’ll commit deeply to healing and transforming a challenging pattern in your life. This process will help you show up more fully and authentically in every area of your life.
I’ll guide you step-by-step to rewire your mind and body to create the love, abundance, and fulfillment you deserve.
Plus, I’ll share how I healed my attachment trauma, broke free from limiting patterns, and built a life my younger self would have never thought possible.
I’ve put together this program using powerful tools like hypnosis, somatic experiencing and internal family systems to expedite your healing journey and get right to the root of your issues, so you don’t have to spend years doing the work.
HERE’S WHAT WE’LL DO THROUGHOUT THE INTENSIVE:
Heal the root of your pattern
Rewire your subconscious
Shift old defense mechanisms
Create new, healthy patterns
Heal your nervous system
Change your internal dialogue
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Week 1: 2-Hour Mapping Session
We’ll uncover the root of the pattern you’re looking to transform. By identifying your protective parts, we’ll begin building a solid foundation for your healing journey using Internal Family Systems (IFS) and Somatic Experiencing (SE). -
Week 2: 90-Minute IFS Session
We’ll explore and heal your protectors through Internal Family Systems, releasing the burdens they’ve carried for years and shifting old behaviors that no longer serve you. -
Week 3: 90-Minute Somatic Experiencing Session
Through Somatic Experiencing tools, we’ll dive into the physical sensations tied to your pattern, unlocking deep healing within your body and mind. -
Week 4: 90-Minute Age Regression Hypnosis Session
We’ll go back in time to uncover the root causes of your pattern, healing past wounds and reworking the experiences that shaped your current behaviors. -
Week 5: 90-Minute Integration Session
We’ll weave together everything we’ve worked on, ensuring lasting integration of the changes you’ve made, and solidify the shifts in your daily life. -
Week 6: 90-Minute Wrap-Up and Future Planning Session
In this final session, we’ll celebrate your progress, review your transformation, and create a clear roadmap for continued success and self-growth.
- Voxer Support: Ongoing in-the-moment support throughout the 6 weeks for any questions or breakthroughs that arise.
- Transformational Workbook: Weekly exercises and reflective prompts to help you integrate and deepen your work between sessions.
- Hypnosis Recordings: Weekly recordings to reinforce the healing work and continue shifting your mindset long after our sessions.
IN 6 WEEKS…
- You’ll gain deep clarity on the specific pattern that’s been holding you back, allowing you to take empowered, conscious steps to transform it for good.
- You’ll learn how to connect with and heal the protective parts of yourself that have been driving your reactions, creating lasting shifts in your behavior and emotional responses.
- You’ll integrate powerful somatic and emotional tools to regulate your nervous system, giving you the ability to stay grounded and centered even in the most challenging moments.
- You’ll move from feeling stuck and disconnected to experiencing more freedom, confidence, and alignment in both your inner and outer worlds.
- You’ll walk away with a clear, actionable plan for continued growth, feeling deeply connected to your authentic self and empowered to create healthier patterns in all areas of your life.
YOU DON’T HAVE TO STRUGGLE
ANY LONGER!
- Have the right tools and guidance to transfrom the pattern holding you back.
- Transform limiting behaviors and build healthier, more authentic relationships.
- Feel deeply connected to your self-worth and stop seeking validation.
- Attract relationships that honor and support your growth.
- Gain clarity and confidence in your life decisions.
- Heal from within using powerful tools like IFS and Somatic Experiencing.
- Release old family dynamics and step into your true self.
You can keep ignoring the patterns that have been holding you back—living with frustration, confusion, and self-doubt…
And the pattern will remain the same.
You’ll need to take a new path.
Make a decision. Commit to your growth. I’m here to guide you through the transformation.
Let’s get started.
ABOUT YOUR COACH: STACIA AASHNA
ABOUT YOUR HOST:
STACIA AASHNA
Hi there, I’m Stacia.
I’m a Trauma-Informed Life Coach and Licensed Clinical Hypnotherapist dedicated to helping high achievers break free from the patterns that hold them back. Whether it’s childhood trauma, anxiety, or deeply ingrained emotional blocks, I’m here to guide you toward real transformation.
I know what it feels like to be stuck in cycles of frustration, feeling like something needs to change but not knowing how. If you’ve been searching for a way out, you’re in the right place.
I’ve walked the path myself—through the struggle, the confusion, and the deep inner work. It wasn’t easy, but the rewards have been life-changing: freedom, clarity, and a deep sense of purpose.
What I’ve learned is this: when you commit to healing, your life begins to shift in ways you never thought possible. You’ll uncover new strengths, rediscover your true self, and step into a life of confidence and fulfillment.
If you’re ready to break free from old patterns, heal at a deeper level, and create lasting change, I’m here to help you do it. Together, we’ll make that transformation happen.
All Your Questions - Answered!
This program is ideal for anyone feeling stuck in recurring patterns that affect their emotional well-being, relationships, or ability to move forward. Whether you’re dealing with self-doubt, anxiety, or a deep-seated fear, the intensive supports meaningful and lasting change.
While traditional therapy often focuses on ongoing, open-ended support, this intensive is time-limited and goal-oriented. It combines therapeutic techniques with a coaching approach to create deep, tangible shifts in a short time.
Here’s my experience… When I have tried to figure things out on my own, it only took me so far and it took A LOT LONGER! I’ve been through this work myself, and I have created a program that will help tracking your transformation. I know what it’s like to feel stuck and unhappy for a long time, my goal is to help you create positive changes quicker than I did.
In addition to the 90-minute session, I recommend setting aside 1–2 hours for reflection, journaling, and listening to the hypnosis recordings.
Transformation takes time, intention, and practice. While I can’t guarantee specific results, the tools and techniques provided are designed to support deep and lasting change. If challenges arise, we’ll work together to adjust and find what works best for you.
Yes, I offer ongoing coaching and support for clients who wish to continue their journey. We can discuss your options towards the end of the program.
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