Becoming a Good Mom to Myself

During the inner journey work, we uncover many parts of ourselves all with specific needs. A part is a sub-personality with it’s own beliefs, viewpoints and has it’s own role to play. Parts develop from various experiences we have and influence how we interact with the world.

Read More »

Who are YOU?

“When you learn to love yourself and feel really comfortable with being single, then you will attract the right partner.” – I overheard this recently and it made me think…

Read More »
Unpacking the Ideal Relationship

Unpacking the Ideal Relationship

If you lay next to your partner and feel something lacking in connection, give to yourself first. Ask yourself: how am I not connected with myself?

“You complete me” was such a prominent line in the film Jerry Maguire. Various versions of the same message can be found in so many other examples, just listen to most any music, scroll through social media, or read a romance novel.

Read More »

Believing Myself into Becoming a Runner

As a young girl, I was taught to believe that women in my family weren’t built to be runners.

Why? Because we all have large breasts is what I was told…Even just merely typing that “justification” now feels ridiculous. These days, I run 5 miles a day and have been a runner for the last 8 years.

Read More »

The Inner Drishti

In yoga, a Drishti is your point of focus and “a means of developing concentrated intention”. Yogis usually refer to this as a physical point of focus, something to hold your gaze, so that you don’t lose your balance.

Read More »

Becoming a Good Mom to Myself

During the inner journey work, we uncover many parts of ourselves all with specific needs. A part is a sub-personality with it’s own beliefs, viewpoints and has it’s own role to play. Parts develop from various experiences we have and influence how we interact with the world.

Read More »

Who are YOU?

“When you learn to love yourself and feel really comfortable with being single, then you will attract the right partner.” – I overheard this recently and it made me think…

Read More »
Unpacking the Ideal Relationship

Unpacking the Ideal Relationship

If you lay next to your partner and feel something lacking in connection, give to yourself first. Ask yourself: how am I not connected with myself?

“You complete me” was such a prominent line in the film Jerry Maguire. Various versions of the same message can be found in so many other examples, just listen to most any music, scroll through social media, or read a romance novel.

Read More »